SATURDAY: I AM THE CREATOR
Creating our own sequences for self practice. Helen will guide you in creating your own personal and fun, dynamic sequences for your practice at home, and for sharing with others. This will be rebellious and creative.

SUNDAY: I AM THE ALIVENESS IN MY FEET
We will discover how the wisdom in our feet help us to access deep and sustainable strength in the hips, and legs. We will feel how our feet play a very important role in creating freedom and space in movement,

This yoga weekend is beneficial for ALL age groups and any level of fitness.

Helen is a nomadic yoga teacher inspired by the teachings and students of Vanda Scaravelli. Helen also offers trainings in Chavutti Thirumal (massage by foot pressure), which has a strong influence on her teaching style.
Goa has been Helen’s second home for many years, as well as enjoying leading yoga seminars, teacher trainings and intensives in Europe, India, USA and Scandinavia.

“THERE ARE NO BEGINNERS OR ADVANCED STUDENTS.”
-Vanda Scaravelli

Date:
Saturday 9th November 2019 – „I AM THE CREATOR“
Sunday 10th November 2019 – I AM THE ALIVENESS IN MY FEET
Timings:
11.00 to 17.00 with lunch break

BAREFOOT DANCE EVENING TO SOUL FULL AND GROOVY SOUNDS.
Saturday 9th November 2019
Timings: 19.30 to 21.30

Costs:
For one yoga day 95€
Special price for two days 180€
Dance evening €8

Booking: via E-Mail contact 
Please give us your full name and which classes you want to book. We will then send you all further details in an confirmation mail.

Booking / refund policy:
Your booking is completed after payment and confirmation. There is no refund. If you can not attend the workshop, you are welcome to give your space to a friend. Please inform us about this with name and address of your friend.