SATURDAY: I AM THE CREATOR
Creating our own sequences for self practice. Helen will guide you in creating your own personal and fun, dynamic sequences for your practice at home, and for sharing with others. This will be rebellious and creative.
SUNDAY: I AM THE ALIVENESS IN MY FEET
We will discover how the wisdom in our feet help us to access deep and sustainable strength in the hips, and legs. We will feel how our feet play a very important role in creating freedom and space in movement,
This yoga weekend is beneficial for ALL age groups and any level of fitness. (mehr …)